Have you ever bribed a kid to let them eat treats? Do you have kids? Have ever babysat kids? Ever been to a kids birthday party? Perhaps you’re a big …
Welcome to food freedom
Say goodbye to restrictive weight-loss diets, and hello to balanced, joyful eating.
Welcome to food freedom
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Let's work together
My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.
From The Blog
That Healthy Girl moves to the flipside
I started That Healthy Girl as a blog before I began my studies in nutrition & dietetics. In the beginning it was a personal page, sharing nutrition tips and answering …
Back to school lunch box ideas
With Autumn weather well and truly here, I thought it might be nice to share some filling lunch box ideas for the kids. For many Australia families, tomorrow is back …
Resources
Anti-diet resources to support your journey away from diet culture, and positive family feeding.
