We teach women and families how to eat according to their bodies, using evidence-based methods that remove the guilt and shame around eating.
We promote health gain, rather than weight loss, while helping you to break free from diet culture.
How Can We Help?
Our mission is to promote body trust and teach you the skills to move away from weight loss diets.
It's time to let go of harmful weight loss diets and start living. Learn how to trust your body