Supporting women and families to create connection with food, their bodies and their minds.
Supporting women and families to create connection with food, their bodies and their minds.
Supporting women and families to create connection with food, their bodies and their minds.
Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and …
Happy new year! I realise I am a little late in getting to my first post of the year. This …
Flipside Nutrition will be taking some much needed time off to rest and reset over the holiday period.
We will be closed:
Friday 22nd December - 2nd January
Wishing you all a fabulous Christmas (if you celebrate)!
