What breakfast cereal should I be eating?
Do you feel bamboozled by the ever expanding cereal aisle? Not sure what you should be looking for in a cereal? You’re not alone. Supermarkets and food companies hope that you are confused so that …
If you keep doing the same things, you will get the same results
As 2016 draws to an end, we are bombarded with messages to eat clean, strip the fat, sign up to 28 day or 12 week challenges. Weight loss companies know that we have probably eaten …
You Are How You Eat
We have all heard the saying you are what you eat. I quite like the simplicity of this term. It is true to an extent, when a whole-food diet is favoured over one that is highly …
Top tips for feeding the family on a budget
Is it just me or do grocery prices keep going up? Then sneakily appear to come down ($2 milk anyone?). Now I’m no economist, and I can’t predict the future of grocery prices; I can …
Health Star Ratings – A Guide
You may have noticed a new star rating logo on some of your favourite grocery items in the supermarket. Wondering what it’s all about? What are Health Star Ratings? This is a voluntary front of …
How to have a healthy Christmas
Happy Sunday readers. It’s beginning to feel a lot like Christmas now, only three more sleeps until the big day is upon us. Rather than posting some food today, I thought I would offer some …