What does a Dietitian eat? Top 10 foods I always have in my house
People often ask me “Do you eat chocolate?”, and (I’m almost certain) they are surprised when I confirm that, yes of course I do, most days I like to indulge. I once had someone at …
Open for business
I’d like to extend a very warm welcome to my newest followers and welcome back to all of my faithful followers. You’ve been with me since 2012, I hope that you are all refreshed and ready for the …
Farewell 2015
As this year draws to an end I am in full decluttering mode. I have spent the morning cleaning out my study to prepare fresh for the new year. For me, an uncluttered space means …
Tick of approval
The Heart Foundation’s tick program is no longer continuing. Instead, companies are choosing to display the new Health Start Rating front of package labelling. What the tick did well was highlight those foods that were …