That Healthy Girl moves to the flipside
I started That Healthy Girl as a blog before I began my studies in nutrition & dietetics. In the beginning it was a personal page, sharing nutrition tips and answering food related myths. It was …
Foods to eat when you’re pregnant
Pregnancy is a time of exceptional growth, change, development and sacrifice. The female body undergoes an enormous transformation while it focuses solely on, and prioritises the nourishment of the foetus. Ultimately, your baby is first …
Top 5 Tips To Manage Adrenal Fatigue
Adrenal glands – what do they do? The triangle shaped kidney glands control our body’s response to stress, and regulate blood pressure and metabolism. Stress can result from: Infection Illness Excess caffeine Anxiety/nerves Scary animal …
This Summer, forget about body transformations. Here’s why.
Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and …
What are you hungry for?
Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are …
If you keep doing the same things, you will get the same results
As 2016 draws to an end, we are bombarded with messages to eat clean, strip the fat, sign up to 28 day or 12 week challenges. Weight loss companies know that we have probably eaten …