When you come to see me, a non-diet Dietitian, I am less concerned with your weight and more concerned with your biochemical markers like blood pressure, fasting sugars and blood …
Non-Diet Approach
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What is mindful eating?
Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and involves being present in the moment. It is a skill …
