What to expect from a non-diet Dietitian
When you come to see me, a non-diet Dietitian, I am less concerned with your weight and more concerned with your biochemical markers like blood pressure, fasting sugars and blood fats. I am curious about …
What is mindful eating?
Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and involves being present in the moment. It is a skill that you can apply at …