The best diet for 2019
I started writing this in January, it’s now April. Clearly we are now well in to the year, however I still felt it necessary to share. Pretend it’s January. Are you ready for the onslaught …
Eat, drink and be mindful this Christmas
Ah, Christmas. “The most wonderful time of the year”, I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is …
The Non-Diet Approach
Have you just stumbled across the non-diet approach and wondering what this strange concept is? If you have ever been on a diet, what you are about to read may go against everything you have …