Having a healthy gut environment is so important to our overall health and mental health. More evidence is emerging on what steps we can take to ensure a healthy gut flora. Here you will find some information on how to achieve this.
For those of you that know me personally, you will have heard all about my personal struggles with Coeliac disease. My path to a correct diagnosis was unnecessarily delayed. My Mother has Coeliac disease; after …
Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would be nice to have a …
