For those of you that know me personally, you will have heard all about my personal struggles with Coeliac disease. My path to a correct diagnosis was unnecessarily delayed. My …
Gut Health
Having a healthy gut environment is so important to our overall health and mental health. More evidence is emerging on what steps we can take to ensure a healthy gut flora. Here you will find some information on how to achieve this.
How to enjoy a Low FODMAP Christmas
Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would …
