Chocolate, Easter and weight loss
Easter is a celebration that many people with food and weight concern fear. Thoughts of weight loss may surface, as chocolate is readily available. Some might worry what sort of food will be on offer, …
What is mindful eating?
Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and involves being present in the moment. It is a skill that you can apply at …
Foods to eat when you’re pregnant
Pregnancy is a time of exceptional growth, change, development and sacrifice. The female body undergoes an enormous transformation while it focuses solely on, and prioritises the nourishment of the foetus. Ultimately, your baby is first …
Coeliac Awareness Week March 13th – 20th, 2019
For those of you that know me personally, you will have heard all about my personal struggles with Coeliac disease. My path to a correct diagnosis was unnecessarily delayed. My Mother has Coeliac disease; after …
The best diet for 2019
I started writing this in January, it’s now April. Clearly we are now well in to the year, however I still felt it necessary to share. Pretend it’s January. Are you ready for the onslaught …
Eat, drink and be mindful this Christmas
Ah, Christmas. “The most wonderful time of the year”, I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is …