Woman sitting at wooden table completing dairy while eating croissant and coffee.

Irritable bowel syndrome (IBS) symptoms can be so troublesome.

I get it, having lived with IBS for over 20 years now.

After all, having lived with this at times annoying condition was what led me to persue a career in nutrition.

It can be tempting to start cutting out foods to eliminate symptoms. Without proper guidance, this elimination can become a slippery slope to unnecessary restriction and disordered eating.

If you’d like to safely explore your IBS triggers, download my free IBS symptom diary, then let’s chat.

Flipside Nutrition IBS Symptom Diary


Thanks for stopping by, Madeleine.

Covid-19 Update 😷

January 2022 Covid-19 Update

Because of the ongoing coronavirus (Covid-19) pandemic and current outbreak, our in-person services are closed until further notice.

However, we are offering telehealth nutrition consultations for both Joanna and Madeleine. 

While this isn't the same as in-person services, we can at least see each other's faces.

We appreciate your understanding and ongoing support.