Irritable bowel syndrome (IBS) symptoms can be so troublesome.
I get it, having lived with IBS for over 20 years now.
After all, having lived with this at times annoying condition was what led me to persue a career in nutrition.
It can be tempting to start cutting out foods to eliminate symptoms. Without proper guidance, this elimination can become a slippery slope to unnecessary restriction and disordered eating.
If you’d like to safely explore your IBS triggers, download my free IBS symptom diary, then let’s chat.IBS-Symptom-Tracker-2020-FN
Thanks for stopping by, Madeleine.