Woman sitting at wooden table completing dairy while eating croissant and coffee.

Irritable bowel syndrome (IBS) symptoms can be so troublesome.

I get it, having lived with IBS for over 20 years now.

After all, having lived with this at times annoying condition was what led me to persue a career in nutrition.

It can be tempting to start cutting out foods to eliminate symptoms. Without proper guidance, this elimination can become a slippery slope to unnecessary restriction and disordered eating.

If you’d like to safely explore your IBS triggers, download my free IBS symptom diary, then let’s chat.

Flipside Nutrition IBS Symptom Diary

IBS-Symptom-Tracker-2020-FN

Thanks for stopping by, Madeleine.