Blog - Flipside Nutrition

Flipside Nutrition

Supporting women and families to create connection with food, their bodies and their minds.

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Flipside Nutrition

Supporting women and families to create connection with food, their bodies and their minds.

Book Telehealth

Flipside Nutrition

Supporting women and families to create connection with food, their bodies and their minds.

Book Telehealth

Eating disorder support

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Eating Disorders

Unmasking Eating Disorders

Updated on November 2, 2023October 29, 2023

In a world where appearances are often given precedence over well-being, it’s essential to talk about eating disorders and common myths.

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Feeding Kids Neurodivergence

Sensory Processing Disorder

Updated on August 27, 2023June 23, 2023

Top 3 tips for fussy eaters

Updated on August 27, 2023August 14, 2019

Eating disorder support

Eating Disorders

Unmasking Eating Disorders

Updated on November 2, 2023October 29, 2023

photo of man leaning on wooden table

Eating Disorders Feeding Kids

ARFID

Updated on November 1, 2023June 24, 2023

Halloween lollies

Halloween nutrition tip.

Updated on October 29, 2023October 11, 2020

flat lay photography of vegetable salad on plate

Nutrition Advice

That Healthy Girl moves to the flipside

Updated on February 24, 2021October 11, 2020

Vegetable muffins

Back to school lunch box ideas

Updated on May 25, 2020May 24, 2020

flipsidenutritionau

Flipside Nutrition Principles: Size Inclusive car

Flipside Nutrition Principles:

Size Inclusive care - We practice from a non-diet lens and reject the notion that weight is equal to health. We support all folks, and all bodies.

Neurodiversity Affirming - All brains are welcome, and we practice from a strengths-based approach that celebrates neurodivergency.

Trauma Informed - We recognise the significant impact that trauma has on your nervous system, digestion and capacity to feed yourself.

#traumainformed #traumainformedcare #strengthsbased #StrengthsBasedApproach #ndaffirming #NDaffirming #CelebrateNeurodiversity #celebrateneurodiversity #nondiet #nondietapproach #nondietdietitian #sizeinclusive #sizeinclusive

Flipside Nutrition Values: ADAPTABILITY - No matt

Flipside Nutrition Values:

ADAPTABILITY - No matter where you are at in your nutrition journey, we will meet you there. Our approach will be tailored to meet your unique needs.

UNDERSTANDING - We seek to understand your lived experience, neurotype and health views. In turn, we help you understand how these impact your eating and relationship with food.

COLLABORATION - We understand the value and importance of interprofessional collaboration; therefore we work closely with health practitioners to enhance your journey.

#weightneutral #nondiet #dietitian #endweightstigma #bodyimageawareness #brisbanedietitian #eatingdisorders #traumainformed #proudtobeanapd #NDaffirming #edrecovery #dietculture #ditchthediet

Nature bathing 🌳. 🌻Today I attended a blis

Nature bathing 🌳.

🌻Today I attended a blissful nature bathing and basket weaving workshop. It was so lovely slowing down and using all of my senses to take in the surroundings.

💡Who knew there was more to nature than just enjoying the pretty green things?

🧠 I learned that there are scientific benefits from spending time amongst the trees, it activates our parasympathetic nervous system, which calms us down so we can rest and digest food. Great news if you are constantly in fight or flight mode or suffering gut symptoms.

I can highly recommend Mon from @heartwoodnaturebathing for a nature bathing experience.

A world where food was equal… There was no hier

A world where food was equal…

There was no hierarchy with food.

Moral values are not assigned to certain foods.

You’re not a ‘bad’ person because you don’t eat organic food.

You’re not a better person for balancing your macros,

Food is food. Still confused about how to get there? I can help 👉🏻 let’s talk.

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