Top 3 tips for fussy eaters
If you are concerned about fussy eaters in your household, you’re not alone. Estimates show that up to one in two children will go through a fussy eating period. It is quite common for young …
How to let kids enjoy treats this Halloween without bribing
Have you ever bribed a kid to let them eat treats? Do you have kids? Have ever babysat kids? Ever been to a kids birthday party? Perhaps you’re a big kid at heart. Either way, …
That Healthy Girl moves to the flipside
I started That Healthy Girl as a blog before I began my studies in nutrition & dietetics. In the beginning it was a personal page, sharing nutrition tips and answering food related myths. It was …
Back to school lunch box ideas
With Autumn weather well and truly here, I thought it might be nice to share some filling lunch box ideas for the kids. For many Australia families, tomorrow is back to school day after a …
5 Nut Free Lunch Box Snacks
Are you struggling to think of nut free lunch box ideas? The start of the school year can bring excitement (at the kids going back), and also groans as the realisation of making school lunches …
What to expect from a non-diet Dietitian
When you come to see me, a non-diet Dietitian, I am less concerned with your weight and more concerned with your biochemical markers like blood pressure, fasting sugars and blood fats. I am curious about …