Only 10 sleeps until Christmas! I had two Christmas parties today, so I made a colourful salad, as well as some gingerbread biscuits. This salad is really easy, simply bake pumpkin in a medium oven for 40 minutes. After the pumpkin is cooked, let it cool. Then add it to spinach leaves, feta, walnuts and baby beet roots. Dress it with balsamic vinegar. Delish.


About Madeleine Baumgart

Dietitian/Nutritionist/Registered Nurse

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Covid-19 Update 😷

January 2022 Covid-19 Update

Because of the ongoing coronavirus (Covid-19) pandemic and current outbreak, our in-person services are closed until further notice.

However, we are offering telehealth nutrition consultations for both Joanna and Madeleine. 

While this isn't the same as in-person services, we can at least see each other's faces.

We appreciate your understanding and ongoing support. 

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